You’re not broken- you’re exhausted from trying to hold it all together.
You’ve spent years powering through, keeping it together for everyone else- school, work, family, relationships, but inside, you’re running on empty.
If you’ve ever left therapy feeling like it was just a vent session with no real tools or progress, you’re in the right place.
I help Gen Z and Millennial women move from burnout and self-doubt to confidence and calm — with therapy that offers real direction, real strategies, and real change.
Therapy for Women Who Are Ready for More Than “Just Talking”
I specialize in working with women navigating anxiety, depression, ADHD, and perfectionism, especially those who were diagnosed later in life and are learning to understand themselves through the lens of neurodiversity.
Together, we’ll explore how your brain works- not what’s “wrong” with it- and build tools that help you regulate, focus, and reconnect with yourself. We’ll address how ADHD impacts your mood, motivation, relationships, and self-worth, so you can feel in control instead of constantly behind.
My clients are often college students, young professionals, and mothers who are tired of being the “strong one” and want to finally feel supported, grounded, and at peace.
Specializing in:
-
Anxiety & Stress-Management.
-
Women's Issues & Women's Health.
-
Perfectionism & People-Pleasing.
-
Pregnancy and Postpartum.
-
Life, Identity, Role Transition.
-
Body Image & Self-Esteem.
-
ADHD & Executive Functioning.
-
Depression.