You’re not broken- you’re exhausted from trying to hold it all together.
You’ve spent years powering through, keeping it together for everyone else- school, work, family, relationships, but inside, you’re running on empty.
If you’ve ever left therapy feeling like it was just a vent session with no real tools or progress, you’re in the right place.
I help Gen Z and Millennial women move from burnout and self-doubt to confidence & calm- with therapy that offers real direction, real strategies, and real change.
Therapy for Women Who Are Ready for More Than “Just Talking”
I specialize in working with women navigating anxiety, depression, perfectionist/people-pleasing, ADHD, especially those who were diagnosed later in life and are learning to understand themselves through the lens of neurodiversity.
My clients are often “high achievers”. No matter the stage of life, whether it be highschool, college, young adulthood, or motherhood, my clients typically come to me with high levels of burnout and are sick of getting stuck in patterns of overthinking, over-functioning, or over-performing. I also love working with teen & adult children of divorce and folks navigating familial dysfunction.
My work with clients centers around diving deep into their thought loops, internal dialogue, nervous system states, & value system. My holistic approach blends cognitive, behavioral, and body-based practices to support the Whole Person, not just the symptoms.
Specializing in:
-
Anxiety & Stress-Management.
-
Women's Issues & Women's Health.
-
Perfectionism & People-Pleasing.
-
Pregnancy and Postpartum.
-
Life, Identity, Role Transition.
-
Body Image & Self-Esteem.
-
ADHD & Executive Functioning.
-
Depression.