What I Offer & How I Offer it

My Therapeutic Style

My approach is rooted in intention, collaboration, and empowerment, creating a space where clients feel both safe and encouraged to grow. I form deep, meaningful relationships with my clients, and sessions with me often make space for laughter, tears, and everything in between.

I work best with women who are motivated to evolve, even if they’re feeling stuck, overwhelmed, or unsure where to start. They’re curious about why they think, feel, and react the way they do, and they’re open to exploring how patterns from the past show up in the present.

Many of my clients are:

  • Women balancing a lot — work, relationships, family — and realizing their old ways of coping aren’t working anymore

  • Navigating anxiety, perfectionism, burnout, or late-diagnosed ADHD

  • Struggling to give themselves the same compassion they give everyone else

  • Tired of “just talking about it” and ready for tangible skills, nervous system tools, and mindset shifts that actually help

They value honesty, reflection, and a bit of challenge in therapy. If you’re ready to take an active role in your healing, to explore the roots of your struggles, learn tools that support your growth, and start showing up as the version of you that feels most like you — we’ll likely work well together.

Anxiety Therapy

Cognitive Behavioral Therapy is often revered as the gold standard of anxiety treatment, which involves understanding the interrelation between our thoughts, feelings, and emotions. When your mind never stops, it can feel impossible to rest.


Therapy for anxiety helps you break free from chronic worry, overthinking, and the constant feeling that you’re falling behind.

In our work together, we’ll:

  • Identify, challenge, and reframe anxious thought patterns by learning to work with our body & brain, not against it

  • Build tools to regulate your nervous system and reduce overwhelm

  • Learn mindfulness techniques to ground and calm your body

  • Create realistic self-care habits that fit your life

If you’ve tried “just relaxing” and it hasn’t worked — it’s not your fault. We’ll get to the root of your anxiety so you can finally feel peace again.

ADHD Therapy for Women

Many women discover ADHD later in life — and it can shift everything you thought you knew about yourself.
Therapy can help you make sense of your diagnosis and understand how ADHD impacts your anxiety, mood, school/career, motivation, and relationships.

We’ll work together to:

  • Develop daily structure and systems that actually work for your brain

  • Strengthen self-compassion and reduce shame

  • Address executive function challenges while improving emotional regulation

  • Explore how identity and perfectionism connect to your ADHD

This is a space to explore who you are through the context of your neurodiversity, to help harness ADHD as a superpower instead of a source of shame.

Therapy for Life/Family Transitions, Identity, & Motherhood

Whether you’re adjusting to college life, navigating early adulthood, or redefining yourself in motherhood, transitions are stressful, even when they’re “good.”

Therapy provides space to process change, grief, and identity shifts with compassion and clarity. Together, we’ll work on:

  • Navigating major life or relationship changes

  • Navigating divorce or familial dysfunction

  • Managing overwhelm and decision fatigue

  • Reconnecting with who you are outside of roles and expectations

  • Building confidence and self-trust through uncertainty

    This is a space for you to explore your intersecting identities and re-align with the Parts that you’ve felt disconnected from.